Mat Classes

Fifty minute Pilates mat classes are designed to help the individual develop core strength, movement control, increase flexibility and improve posture. Students will be guided through a full range of traditional Pilates exercises that emphasize precise sequencing of movement and proper alignment. More efficient movement patterns are taught in many different positions such as seated, lying down, all fours and standing. Proper use of the breath to facilitate movement from the core will be emphasized.

Group Reformer Classes

A maximum of four students are guided through a full body workout on Pilates reformers, an apparatus designed by Joseph Pilates consisting of springs and pulleys on which a client uses various levels of resistance to strengthen, stretch and control the body while performing traditional Pilates exercises. Allowing full range of motion on a variety of movement planes, group Reformer classes will help you develop greater strength, ease of motion, improved balance and bone density. Each class will meet for fifty minutes.

Men’s Group Reformer

This class will take a maximum of four male clients through a repertoire of Reformer based exercises, emphasizing mobility of the spine, core strength and overall flexibility. There will be a focus on stabilization of particular muscle groups in order to teach the male client to maintain proper alignment during athletic activities as well as everyday movement patterns.